Tag Archives: Metta

Tears for Aurora

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I blame my metta practice for how easily and frequently I find myself tearing up.

As I watched Anderson Cooper tonight interviewing victims of the Aurora, CO theater shooting,  I noticed I had stopped breathing. I recognize too well the look of shock and horror in the witnesses eyes. My heart breaks for them. I cry for them. I know from experience their lives may never be the same. A trust has been broken. While there is no written contract stating that your life will never be touched by violence, you certainly never expect to be just minding your own business in the relative safety of your home or a movie theater and then be confronted by someone with a gun.

That happened to me over 30 years ago and there are still reverberations. I was at a friend’s house and two men burst into the home threatening to shoot us. They didn’t. They did other things. My body still holds the memories. The event still occasionally revisits me in my dreams. This even after years of psychological and spiritual work. I feel fortunate to have therapists and teachers who have helped me turned that shitty event into the manure in which to grow my compassion.

But through the tears there is also anger and outrage. But, it’s not directed at the shooter. I don’t feel pity for him, yet I know it takes a very sick, deluded person to do what he did. No, my anger is at the NRA and its supporters who think it’s OK to be able to legally sell assault rifles to the general public and who have fought tooth and nail for people to be able to buy as many guns and as much ammunition as they please. No red flags were raised about this guy and his recent weapon buying spree. It was all legal. And it makes me sick. And I want to get on a soapbox. I want to blame some “other” for allowing this. But, I know it will do no good. Already online I can read the gun control debates. Everyone just spouting “I’m right, you’re wrong” with no true dialogue.

Tonight as I was doing my metta practice I did a round for everyone affected by the events today in Aurora. And while I certainly wish them happiness and peace, health and strength, and ease of well-being, I wish with all my heart for them that one day that they may once again feel safe and protected. It may take some work, but I want to hold them and tell that it is indeed possible.

The question

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Since I left the New Kadampa Tradition (NKT) close to five years ago, I’ve been spiritually promiscuous. I’ve tried on a number of Vipassana teachers and sanghas in hopes of finding some place that feels like home. I’ve toyed with a local Dzogchen teacher, studied Mahamudra with a Vajrayana teacher and earlier this week, I returned from a six-day retreat that combined Dzogchen and Vipassana.

Usually when I return from retreat there is a bit of an afterglow. The real world seems rather harsh in comparison to the quiet I feel inside. That wasn’t the case this time. It was an odd retreat. Not bad. Just different than what I’m been used to at past retreats at Spirit Rock.  This retreat was co-led by two heavy hitters in the Dzogchen and Vipassana worlds (whom I’m not going to name simply because I don’t want this blog to show up when someone Googles them).   The main draw for me was the Vipassana teacher who literally wrote the book on Metta/LovingKindness. But, since I had been dipping my toes back into the world of Tibetan Buddhism, I was also interested in what the Dzogchen master had to say.

I wish I had been warned that this was primarily a Dzogchen retreat with an emphasis on the teachings (approx three-to-four hours a day from the Rinpoche and another hour from Ms. Metta).  In the past, I’m used to four-to-five hours a day of sitting meditation, plus another two-to-three doing walking meditation. During this retreat I barely broke two hours of meditation per day, and the walking meditation breaks were really just 15 minute stretch breaks.

Which is not to say the teachings weren’t amazing. They truly were. All the things I loved about Tibetan Buddhism – the intellectual rigor, the precision, and the magical infusion of “blessings” – came flooding back to me. Ah, why did I ever leave?  But, then in the evenings, when Ms. Metta gave her teachings based in the Theravada tradition, I was reminded why I had changed direction. There is a beautiful simplicity and practicality, a psychological resonance, and a strong sense of morality.  I have found a teacher and a sangha I connect with and my practice is strong, why would I want to stray off this path?

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